Friday, March 31, 2023 9:30 a.m. - 10:10 a.m.
600 King Street East
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Find your inner "Zen" and happiness through meditation plus more. In this class we will practice meditation plus breath work and other techniques that promote relaxation, calmness, stress relief, better sleep, balance, a general sense of well-being and more. Bring water, wear comfy clothes and come experience it for yourself!
4 Week Session on Friday Mornings starting March 10th From 9:30-10:10am with Certified Instructor Kim Cross Location: Upstairs Hall at the Lou Jeffries Arena (600 King St) FREE OF CHARGE Register in advance by emailing firstname.lastname@example.org or by calling 613-382-2149 x1414
For More Information Visit Seniors Programs and Activities (gananoque.ca)